The Power of Rest by Matthew Edlund
Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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Synopsis

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
 

About Matthew Edlund

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Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.
 
Published May 21, 2010 by HarperCollins e-books. 291 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

Unrated Critic Reviews for The Power of Rest

https://www.spiritualityandpractice.com

Matthew Edlund is an award-winning expert on rest, body clocks, and sleep.

| Read Full Review of The Power of Rest: Why Sleep ...

Opposing Views

(After all, he does write that rest is sexy.) He shares people’s stories including his own, explaining how lack of rest led to bummer situations.

Nov 18 2010 | Read Full Review of The Power of Rest: Why Sleep ...

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