The Prepper's Cookbook by Tess Pennington
300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

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The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper.
—Real Food Living
It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, “So what do I actually do with all this extra food I’m buying?”
—The Survival Mom
When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with meals such as:
• French Toast
• Black Bean Soup
• Chicken Pot Pie
• Beef Stroganoff
• Fish Tacos
• Potatoes Croquette
• Asian Ramen Salad
• Quinoa Tabouli
• Rice Pilaf
• Buttermilk Biscuits
• Peach Cobbler
Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.

About Tess Pennington

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Tess Pennington is the founder of, a popular prepping website with over 160,000 readers a month. She is a lifelong prepper who lives in Houston, Texas with her family.
Published March 25, 2013 by Ulysses Press. 192 pages
Genres: Health, Fitness & Dieting, Political & Social Sciences, Self Help, Crafts, Hobbies & Home, Education & Reference, Cooking. Non-fiction

Unrated Critic Reviews for The Prepper's Cookbook


Tess Pennington’s book, “The Prepper’s Cookbook – 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious Live-Saving Meals” says it all.

Apr 12 2013 | Read Full Review of The Prepper's Cookbook: 300 R...

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