The Quick Healthy Cookbook by Sarah Patterson
51 Delicious, Healthy Recipes for Weight Loss In 20 Minutes or Less (Healthy Cookbooks)

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Lose 7 Pounds In 7 Days With These 20 Minute Delicious Healthy Recipes

I Believe Anyone Can Lose Weight Fast Naturally and Safely With These Fast Healthy Recipes

You could be just 20 minutes away from a delicious, healthy meal! In this book you will learn:

How To Lose Weight With Healthy Meal Planning
In this book, you'll discover over 50 delicious, healthy meals that are perfectly balanced for weight loss. And, they all take 20 minutes or less to prepare!

How To Cook Healthy Foods Your Family Will Love
No matter how picky your family is, they will love these tasty, healthy recipes!

How To Overcome Self-Sabotage
When I realized that my biggest enemy isn't the girl who talks behind my back or the guy who breaks my part - my biggest enemy is myself. When I stopped beating myself up, holding myself back and talking down to me, my life changed. I lost weight, I was happier and I had a lot more self confidence. When you flip the self-sabotage switch, you'll find losing weight and getting what you want in life just becomes effortless.

About The Author

Sarah Patterson studied at the Institute of Integrative Nutrition and has created a partner fitness program for healthy living and natural weight loss. Sarah is passionate about natuarl weight loss and living a healthy lifestyle.

About Sarah Patterson

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Published February 14, 2013 by TCK Publishing. 85 pages
Genres: Cooking. Non-fiction

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