The Rotation Diet by Martin Katahn

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Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.

The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.

About Martin Katahn

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Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
Published January 2, 2012 by W. W. Norton & Company. 401 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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Katahn, the director of Vanderbilt University's Weight Management Program, herewith reveals the secret of this latest miracle pound-paring regimen.

May 12 1986 | Read Full Review of The Rotation Diet

I’ve been doing the diet for about three weeks and so far it has been working (I haven’t been working out as much, but I think once I add that in it will work much better).

May 16 2012 | Read Full Review of The Rotation Diet

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