The Runner's Handbook by Bob Glover, Jack Shepherd & Shelly-lynn Florence Glover
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
 

About Bob Glover, Jack Shepherd & Shelly-lynn Florence Glover

See more books from this Author
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
 
Published June 1, 1996 by Penguin Books. 756 pages
Genres: Health, Fitness & Dieting, Education & Reference, Sports & Outdoors. Non-fiction

Reader Rating for The Runner's Handbook
92%

An aggregated and normalized score based on 57 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×