If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
About Bob Glover, Jack Shepherd & Shelly-lynn Florence Glover
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Published June 1, 1996
by Penguin Books.
Health, Fitness & Dieting, Education & Reference, Sports & Outdoors.