The Science of Skinny by Dee McCaffrey
Start Understanding Your Body's Chemistry--and Stop Dieting Forever

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

 

 

About Dee McCaffrey

See more books from this Author
Dee McCaffrey is an organic chemist, nutrition educator, and cofounder of the Center for Processed-Free Living. She appears regularly on television and radio shows throughout the United States and Canada. She lives in Tempe, Arizona.
 
Published July 3, 2012 by Da Capo Lifelong Books. 450 pages
Genres: Health, Fitness & Dieting. Non-fiction

Reader Rating for The Science of Skinny
91%

An aggregated and normalized score based on 183 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×