The Slow Burn Fitness Revolution by Fredrick Hahn
The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

No critic rating

Waiting for minimum critic reviews

See 4 Critic Reviews

unrated

Synopsis

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
 

About Fredrick Hahn

See more books from this Author
A professional exercise trainer for over 20 years, FREDRICK HAHN founded Serious Strength, Inc. in 1998. He is certified by the American Council on Exercise, and is president and co-founder of The National Council for Exercise Standards. He lives in New York City with his wife Linda and daughters Georgia and Amber. You can learn more about Serious Strength, Inc. at his website, www.SeriousStrength.com.MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D. pioneered the field of metabolic medicine. They are on the faculty of Colorado State University in the Department of Health and Exercise Science. They are the authors of Protein Power, which sold over 3 million copies and spent 63 weeks on the New York Times bestseller list, and The Protein Power Lifeplan.
 
Published December 24, 2002 by Crown Archetype. 181 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

Unrated Critic Reviews for The Slow Burn Fitness Revolution

Publishers Weekly

See more reviews from this publication

Similarly, the old dictate ""eat less, exercise more"" is not the simple weight loss solution it seems, and the book provides all sorts of evidence to explain why (the pages are liberally sprinkled with footnotes and scientific terminology).This book seems more like a good argument for strength t...

| Read Full Review of The Slow Burn Fitness Revolut...

Examiner

The Slow Burn Fitness Revolution explains how muscle tissue grows, how you can induce that process by working your muscles to complete fatigue, and how to work your muscles with the least risk of injury.

Sep 24 2010 | Read Full Review of The Slow Burn Fitness Revolut...

Examiner

A fantastic book written by a personal favorite writer and fitness guru, Frederick Hahn knocks what we think we know about fitness training out of the ball park with his book The Slow Burn Fitness Revolution: The Slow-Motion Exercise that will Change your Body in 30 Minutes a Week.

Mar 08 2009 | Read Full Review of The Slow Burn Fitness Revolut...

Diets in Review

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week by physical trainer, Frederick Hahn is a quick but challenging way to get your body in shape.

| Read Full Review of The Slow Burn Fitness Revolut...

Reader Rating for The Slow Burn Fitness Revolution
72%

An aggregated and normalized score based on 146 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×