The Sonoma Diet Cookbook by Connie Guttersen

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Synopsis

The flavor-filled lifestyle that's sweeping the country just got easier to follow!

With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.

 

About Connie Guttersen

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Connie Guttersen, R.D., Ph.D., is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American, and Asian cuisines. She has spent her career focusing on developing flavorful and nutritious approaches to healthy eating and weight reduction. A registered dietician and nutrition instructor at the world famous Culinary Institute of America, Dr. Guttersen developed the Standards of Care for the Obesity Treatment Center in Bellevue, Washington, as well as served as a nutritional and dietary consultant for a broad range of corporations and Fortune 500 companies, such as Kraft, Nestlé, Sodexho, Marriott Hotels, Radisson Hotels, and Panera Bakery Café, among others. In addition, her background includes serving as an instructor on nutrition and food science at Texas Christian University, where she earned her undergraduate degree in nutrition and dietetics. A resident of Sonoma, California, Dr. Guttersen is a contributing author to the Techniques of Healthy Cooking (Culinary Institute of America).
 
Published December 5, 2006 by Meredith Books. 288 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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