The South Beach Diet Cookbook by Arthur Agatston

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Synopsis

The South Beach Diet was made for people who love to eat. And now, in The South Beach Diet Cookbook, you’ll find more than 200 recipes that adhere to the diet’s nutritional principles without compromising on taste. It will change the way you cook and the way you eat.

Great food that’s good for you—that’s the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It’s not "diet" food—it’s satisfying, flavorful dishes that are good for your health and your waistline.

Whether you’re already a South Beach Diet success story or brand-new to the program, you’ll find a wealth of inspiration  in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked PHASE 1, PHASE 2, or PHASE 3, so you’ll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami.

llustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
 

About Arthur Agatston

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Arthur Agatston, MD, is the medical director of Wellness and Prevention for Baptist Health South Florida and a clinical professor of medicine at the Florida International University Herbert Wertheim College of Medicine. Creator of the bestselling South Beach Diet series, he has also authored numerous scientific articles and is frequently quoted in the media on diet and health. Dr. Agatston lives and practices in Miami Beach. Natalie Geary, MD, is executive vice president of the Diabetes Research Institute Foundation in Miami. An integrative physician with an expertise in treating wheat allergy and gluten sensitivity in both adults and children, she lives and works in Miami and New York.
 
Published April 13, 2004 by Rodale. 354 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

Unrated Critic Reviews for The South Beach Diet Cookbook

Publishers Weekly

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Rather than writing a sequel touting his best-selling book, The South Beach Diet, cardiologist Agatston addresses additional facets of Americans' unhealthy lifestyles.

Sep 26 2011 | Read Full Review of The South Beach Diet Cookbook

Publishers Weekly

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Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs.

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Examiner

I have searched the books sections of all available outlets to me in the Fort Worth area for a book with easy to understand terminology, no boring medical facts that a doctor translates for a patient, with great and simple to follow recipes.

May 23 2011 | Read Full Review of The South Beach Diet Cookbook

Suite 101

This cheesecake is rich and tangy as well as gluten free and low in carbohydrate!

Feb 05 2009 | Read Full Review of The South Beach Diet Cookbook

BellaOnline

The South Beach Diet by Arthur Agatston first came out in 2003.

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Diets in Review

Both the Atkins Diet and South Beach Diet have websites that offer free tools to help dieters count carbohydrates, set goals and encourage other members of the diet community.

Aug 25 2011 | Read Full Review of The South Beach Diet Cookbook

Diets in Review

When it comes to really understanding different diets, sometimes it’s best to compare it to another popular diet.

Apr 12 2011 | Read Full Review of The South Beach Diet Cookbook

Diets in Review

Together, The South Beach Diet and South Beach Diet Supercharged boast of helping millions lose weight and live happier, healthier lives.

Jun 19 2012 | Read Full Review of The South Beach Diet Cookbook

Diets in Review

Common Misspellings wake up south beach diet, south beach diet wake up, the south beach diet wakes up, the south beach wake up deit I would like to receive the Diets in Review newsletter and special offers from carefully selected partners.

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Diets in Review

See the Official South Beach Diet Website SOUTH BEACH DIET SLIDESHOWS 7 Weight Loss Plans Fit for Fall The Cost of Losing 20 Pounds SOUTH BEACH DIET RESOURCES About the South Beach Diet at WebMD South Beach Diet Recipes South Beach...

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weightlossresources.com.uk

While the Atkins Diet advocates unlimited amounts of foods high in saturates such as cheese, butter and cream, the South Beach Diet recommends a diet that's low in saturates.

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Reader Rating for The South Beach Diet Cookbook
85%

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