The South Beach Diet Quick and Easy Cookbook by Arthur Agatston
200 Delicious Recipes Ready in 30 Minutes or Less

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Synopsis

The bestselling phenomenon continues with the newest South Beach Diet cookbook

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick & Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick & Easy Cookbook will be tempting to both believers and newcomers alike.
 

About Arthur Agatston

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Arthur Agatston, MD, is the medical director of Wellness and Prevention for Baptist Health South Florida and a clinical professor of medicine at the Florida International University Herbert Wertheim College of Medicine. Creator of the bestselling South Beach Diet series, he has also authored numerous scientific articles and is frequently quoted in the media on diet and health. Dr. Agatston lives and practices in Miami Beach. Natalie Geary, MD, is executive vice president of the Diabetes Research Institute Foundation in Miami. An integrative physician with an expertise in treating wheat allergy and gluten sensitivity in both adults and children, she lives and works in Miami and New York.
 
Published October 7, 2005 by Rodale. 530 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking. Non-fiction

Unrated Critic Reviews for The South Beach Diet Quick and Easy Cookbook

Publishers Weekly

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Rather than writing a sequel touting his best-selling book, The South Beach Diet, cardiologist Agatston addresses additional facets of Americans' unhealthy lifestyles.

Sep 26 2011 | Read Full Review of The South Beach Diet Quick an...

Publishers Weekly

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Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs.

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Publishers Weekly

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Cardiologist Agatston (The South Beach Diet ) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities.

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Suite 101

This cheesecake is rich and tangy as well as gluten free and low in carbohydrate!

Feb 05 2009 | Read Full Review of The South Beach Diet Quick an...

Diets in Review

See the Official South Beach Diet Website SOUTH BEACH DIET SLIDESHOWS 7 Weight Loss Plans Fit for Fall The Cost of Losing 20 Pounds SOUTH BEACH DIET RESOURCES About the South Beach Diet at WebMD South Beach Diet Recipes South Beach...

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