The Spark Solution by Becky Hand
A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

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Synopsis

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

 

About Becky Hand

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SparkPeople is America's leading weight loss site, even larger in monthly unique visitors than Weight Watchers.com, and is the most active community in the entire healthy living category. SparkPeople is an interactive digital platform with a strong and powerful reach within its own community and beyond. Their mission is to 'spark millions of people to reach their goals using health and fitness as a springboard'. SparkPeople fans rave about the lifestyle changes and positive community they have found, and many have experienced life changing events, lost hundreds of pounds, and gone from not exercising to running marathons and much more.
 
Published May 7, 2013 by HarperOne. 384 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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