Recommended bySan Francisco Chronicle
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.
About John McDougallSee more books from this Author
...uses his hard researched expertise to explain the dangers, risks and effects dairy has on the body.Read Full Review of The Starch Solution
The Starch Solution is different from any other “diet” book I know of ...Read Full Review of The Starch Solution
McDougall’s writing style is constantly engaging, in large measure because of his clarity and directness.Read Full Review of The Starch Solution
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