The Strength and Toning Deck by Shirley Archer
50 Exercises to Shape Your Body

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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

About Shirley Archer

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Shirley Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
Published November 18, 2011 by Chronicle Books LLC. 114 pages
Genres: Health, Fitness & Dieting, Education & Reference. Non-fiction

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