The Stress Test by Ian Robertson
How Pressure Can Make You Stronger and Sharper

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Stress is the psychological pandemic of our age, so it’s easy to forget that its modern use originated as a metaphor...This is all elegantly and clearly explained. Robertson introduces his themes with vivid stories...
-Guardian

Synopsis

Why is it that some people react to seemingly trivial emotional upset – like failing an unimportant exam – with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?

The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible.

In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.
 

About Ian Robertson

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Ian Robertson is an expert on neuropsychology and a trained clinical psychologist. He is the T. Boone Pickens Distinguished Research Professor at the University of Texas in Dallas, and holds a visiting professorship at the University of Toronto. Robertson is the author and editor of ten scientific books and three books for the general reader, most recently, The Winner Effect. He is a keynote speaker at conferences on brain function throughout the world. He lives in Dublin, Ireland.
 
Published June 16, 2016 by Bloomsbury Publishing. 256 pages
Genres: Health, Fitness & Dieting, Self Help, Education & Reference, Biographies & Memoirs, Religion & Spirituality. Non-fiction
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Guardian

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Reviewed by Steven Poole on Jul 13 2016

Stress is the psychological pandemic of our age, so it’s easy to forget that its modern use originated as a metaphor...This is all elegantly and clearly explained. Robertson introduces his themes with vivid stories...

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