The Stretch Deck by Olivia H. Miller

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Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

About Olivia H. Miller

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Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and co-author of Th Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A
Published July 1, 2010 by Chronicle Books LLC. 51 pages
Genres: Health, Fitness & Dieting, Education & Reference. Non-fiction

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