Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.
About Olivia H. Miller
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Published July 1, 2010
by Chronicle Books LLC.
Health, Fitness & Dieting, Education & Reference.