The Sugar Addict's Total Recovery Program by Kathleen DesMaisons

No critic rating

Waiting for minimum critic reviews

See 1 Critic Review

unrated

Synopsis

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

• How to integrate a “slow-carbs not low-carbs” strategy into your diet
• Why regular protein is essential and how to get it with every meal
• What to eat when a sugar craving strikes
• How to get the nutrition you need on the run–even at fast-food restaurants
• How to find an exercise program you’ll enjoy
• Ten breakfasts you can prepare in a flash
• Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!


From the Trade Paperback edition.
 

About Kathleen DesMaisons

See more books from this Author
KATHLEEN DESMAISONS, Ph.D., revolutionized the field of chemical dependency treatment with her pioneering work in addictive nutrition. In her bestselling book Potatoes Not Prozac she coined the term "sugar sensitivity." She currently serves as president and CEO of Radiant Recovery, manages a private consulting practice, and maintains a huge and thriving online community through her website www.radiantrecovery.com. She lives in New Mexico.
 
Published December 24, 2008 by Ballantine Books. 290 pages
Genres: Health, Fitness & Dieting, Cooking, Parenting & Relationships. Non-fiction

Unrated Critic Reviews for The Sugar Addict's Total Recovery Program

Publishers Weekly

See more reviews from this publication

Following in the tracks of her Potatoes Not Prozac, nutrition expert DesMaisons serves up a practical and promising dietary plan for sugar addicts, which revolves around several basic tenets: no sugar

Dec 04 2000 | Read Full Review of The Sugar Addict's Total Reco...

Reader Rating for The Sugar Addict's Total Recovery Program
84%

An aggregated and normalized score based on 100 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×