The Sugar Blockers Diet by Rob Thompson
The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes--While Eating the Carbs You Love

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Synopsis

Lose Weight and Lower Blood Sugar While Still Eating The Carbs You Love!

Eating starches can make losing weight nearly impossible. Unfortunately, many of our favorite foods—pasta, bread, rice—are the worst offenders! But who wants to cut out these delicious dishes and feel deprived?

The Sugar Blockers Diet is a solution! Certain foods can slow the effect of starches on blood sugar, meaning no more crashes, no more cravings, and a smart eating strategy that can be maintained for life. These foods are called sugar blockers and include all kinds of everyday indulgences from steak to cheese to a glass of wine. And learning how to include them at every meal will not only help you lose weight but also help you reverse insulin resistance, defending your body against diabetes.

In addition to a robust list of sugar blocking foods and strategies, you'll find:A proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeksMore than 50 tantalizing, nutrient-rich recipesAn easy, fun exercise program proven to balance your blood sugar and help the pounds melt awayIt doesn't matter if you're a strict vegetarian, a voracious carnivore, or an incurable chocoholic. The Sugar Blockers Diet will show you how to decrease your waistline while still enjoying all your favorite dishes!
 

About Rob Thompson

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ROB THOMPSON, MD, is a board-certified cardiologist and the author of The Glycemic Load Diet and The Glycemic Load Diet Cookbook. He lives and practices in Seattle.PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of nearly 11 million.
 
Published December 24, 2012 by Rodale. 384 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical. Non-fiction

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