The Sustainable You - Somatics and the Myth of Aging by John Loupos

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Synopsis

In The Sustainable You, John Loupos expands on the methods and legacy of Dr. Thomas Hanna who pioneered a revolutionary approach to healing and wellness.

Founded in conventional neurophysiology, Somatics entails non-invasive holistic methods for resolving pain and stiffness and restoring optimal mobility. Loupos provides clear insights into the theories, principles, and scientific underpinnings of this unique selfhealing method. His is a welcome message for baby boomers for whom neuromuscular aches, pain, and stiffness limit personal freedom and accelerate the decline of aging--a decline that Loupos argues convincingly is due to an ''archeology of insults'' that need not be inevitable.

The Sustainable You offers an alternative to the usual path of age-related pain and stiffness--no matter how old you are.

 

About John Loupos

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John Loupos, M.S., is a certified Hanna (and Certified Clinical) somatic educator. He serves on the board of directors for the Association for Hanna Somatic Education, Inc. and maintains a private clinical practice in Cohasset, Massachusetts.Loupos has practiced and taught martial arts since 1966. His martial arts background includes Okinawan Karate, several styles of Chinese Kung Fu, Taijiquan, Liu He Ba Fa, Bagua, Hsing-I, qigong, and more. John also has a background in Classical Homeopathy. He conducts seminars nationally on martial arts and on somatics.
 
Published July 18, 2011 by Langdon Street Press (a division of Hillcrest Publishing Group, Inc.). 302 pages
Genres: Health, Fitness & Dieting.