The Swoly Bible by Dom Mazzetti
The BroScience Way of Life

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From the muscle god who launched the YouTube channel BroScienceLife comes the only book that will teach you everything you need to know about getting swole.
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more

Written in Dom’s signature comedic voice, with illustrations and graphs throughout, THE SWOLY BIBLE is the perfect gift for anyone in your #fitfam.

About Dom Mazzetti

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A self-proclaimed expert on everything, Dom Mazzetti is an Italian-American bro in his early twenties that hails from the tri-state area. Confidently stupid with good intentions, Dom refuses to grow up, and takes glee in his day-to-day responsibility-free existence. At his core - way down deep to his perfectly sculpted core- Dom is a great guy, just misunderstood. Dom is the type of guy that will give you the shirt off his back, even if you don’t want his shirt, just so he can be shirtless. This is his first book.Mike Tornabene and Gian Hunjan are childhood friends from New Jersey who bonded over a shared sense of humor and irreverent outlook on life. They are the creators of the YouTube channels “Dom Mazzetti ”(2011) and “BroScienceLife” (2012). They both currently live in Los Angeles.
Author Residence: New Jersey
Author Hometown: New Jersey
Published November 1, 2016 by Plume. 256 pages
Genres: Health, Fitness & Dieting, Humor & Entertainment, Sports & Outdoors. Non-fiction