The Tao of Natural Breathing by Dennis Lewis
For Health, Well-Being, and Inner Growth

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Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.

About Dennis Lewis

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Dennis Lewis is a long-term student of the Gurdjieff Work, Advaita Vedanta, and Taoism. He lives and teaches in San Francisco, California, and travels throughout the country to lead workshops and seminars in Authentic Breathing. In addition to writing The Tao of Natural Breathing and Free Your Breath, Free Your Life, he is coeditor, with Jacob Needleman, of two books: Sacred Tradition and Present Needs and On the Way to Self Knowledge.
Published July 1, 2011 by Rodmell Press. 208 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Law & Philosophy, Parenting & Relationships. Non-fiction

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