The Ultimate Guide to Weight Training for Cycling by Rob Price

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Synopsis

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results.

No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
 

About Rob Price

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Rob Price es un entrenador personal certificado de primera clase. El previamente era un consultor de condición física en la Universidad de Wisconsin. Ha sido campeón nacional de levantamiento de pesas y poseedor de records estatales de prensa de banco que ha sido destacado en periódicos y revistas a lo largo y ancho del mundo, incluyendo USA Today, por su conocimiento del entrenamiento para deportes. Rob es un autor que ha sido publicado en las revistas Golf Fitness, Swimmer's World, US Bowler, y OnFitness y es el fundador y entrenador en jefe del servicio de entrenamiento virtual de SportsWorkout.com. Además de ser un experto reconocido internacionalmente en condición física, Rob también posee un doctorado en leyes de la Universidad Ohio State donde fue honrado como uno de diez Eruditos Moritz.
 
Published April 11, 2011 by Price World Publishing. 176 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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