The Ultimate Healthy Dehydrator Cookbook by Pamela Ellgen
150 Recipes to Make and Cook with Dehydrated Foods

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Synopsis

Dehydrating is the perfect solution for those who want to make the most of their garden’s output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and use them to make healthy dishes.

The reasons for dehydrating food are as compelling today as they were thousands of years ago—it’s environmentally sustainable, simple, quick and delicious. The Ultimate Healthy Dehydrator Cookbook is your all-in–one reference to dehydrating food and your definitive guide to delicious and health-centered recipes.

No matter which dehydration technique you choose—sun drying, oven drying, or electric food dehydrator drying—The Ultimate Healthy Dehydrator Cookbook will show you that making preserved foods is easier to prepare than you might think and lasts longer than canning or freezing.

Filled with innovative ideas for making meals with dehydrated food, The Ultimate Healthy Dehydrator Cookbook also includes:

Instructions for dehydrating food using a range of simple, fun methodsValuable nutritional information with every recipeTried and true methods for food safety and storage Creative options for dehydrated vegetarian and vegan entrees such as Eggplant, Zucchini, & Spinach Lasagna, Loaded Sweet Potato Tacos, and Root Vegetable GratinTips for preparing desserts and snacks kids will love

The Ultimate Healthy Dehydrator Cookbook features: Perfect Pretreatment * How to Rehydrate Foods * Essential Tools and Equipment * Homemade Savings * What Not to Dehydrate * Ideas for the Raw Food Diet * Getting Kids Involved

 

About Pamela Ellgen

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Pamela Ellgen is a certified personal trainer with the National Academy of Sports Medicine and an experienced writer on health, fitness, and nutrition. Her work has been published in LIVESTRONG, The Huffington Post, Jillian Michaels – Live Well, and The Portland Tribune. She lives in Los Angeles, California.
 
Published July 12, 2016 by Sonoma Press. 362 pages
Genres: Cooking. Non-fiction

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