The Ultimate Tea Diet by Mark Ukra
How Drinking Tea Can Stop Your Cravings,

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It's proven! Tea can be a powerful tool for fast and lasting weight loss.

The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.

Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy.

Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.


About Mark Ukra

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Mark "Dr. Tea" Ukra's family has been in the tea business for more than 200 years. During the past 15 years, Dr. Tea has traveled the world to pursue his studies of tea and is considered to be a leading authority on the subject. He lives in Los Angeles, California, with his family.
Published October 13, 2009 by HarperCollins e-books. 322 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical. Non-fiction

Unrated Critic Reviews for The Ultimate Tea Diet

Gather Books

BOOK REVIEW: The Ultimate Tea Diet. January 07, 2008 12:27 PM EST (
Updated: January 07, 2008 12:35 PM EST). views: 508 | comments: 32. The
Ultimate ...

Jan 07 2008 | Read Full Review of The Ultimate Tea Diet: How Dr...

Gather Books

While unquestionably sincere in his intentions to help promote weight loss, Mr. Ukra's Ultimate Tea diet does not break any new ground in the quest for weight loss, health, and fitness.

Jan 01 2008 | Read Full Review of The Ultimate Tea Diet: How Dr...

Diets in Review

In the book, "The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss," authors Mark Ukra ("Dr. Tea") and Sharyn Kolberg help you to lose weight by drinking tea and adhering to a specific food plan.

| Read Full Review of The Ultimate Tea Diet: How Dr...

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