The UltraSimple Diet by MD Mark Hyman
Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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There is no mistaking how healthy the UltraSimple Diet is but its regimented eating plan requires discipline and commitment.
-Diets in Review


The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

About MD Mark Hyman

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Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are and
Published April 18, 2007 by Pocket Books. 224 pages
Genres: Health, Fitness & Dieting. Non-fiction
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Critic reviews for The UltraSimple Diet
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Diets in Review

Above average
on Feb 06 2013

There is no mistaking how healthy the UltraSimple Diet is but its regimented eating plan requires discipline and commitment.

Read Full Review of The UltraSimple Diet: Kick-St...

Eat Right. Academy of Nutrition and Dietics

Below average
Reviewed by Amy Jamieson-Petonic on Feb 06 2013

For most people, it would be very difficult to make sweeping changes in their eating habits to follow this. A more gradual approach to the diet may make compliance with the program higher.

Read Full Review of The UltraSimple Diet: Kick-St...

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