The Vegetarian Guide to Diet & Salad by N. W. Walker

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Synopsis

This cookbook and guide on nutrition provides a wealth of information on the importance of nutrients and enzymes in relation to our health. Learn about the chemical elements in foods proteins, amino acids, carbohydrates, etc. and which food groups provide the best sources of nutrients for our bodies. Included are over 70 salad recipes along with a mini encyclopedia on the most common fruits and vegetables.
 

About N. W. Walker

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Dr. Norman W. Walker is acknowledged as one of the world's leading naturalists of the early 20th century. A raw food and vegan pioneer, Walker was an early advocate of the therapeutic value of fresh vegetable juices and operated one of the first juice bars in Long Beach, California in the 1920's and '30's. He devoted over 70 years to researching man's ability to live a longer, healthier life and was his own example of achieving vibrant health through proper thought, diet and body care. In later life he had a health spa in Sedona, Arizona and wrote extensively on nutrition and healthy living.
 
Published August 25, 1995 by Norwalk Press. 128 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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