The Virgin Diet by JJ Virgin

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I'm "all in" on The Virgin Diet, and hope you will consider how food intolerances may be impacting your health and weight loss efforts.
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Synopsis



Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

 

About JJ Virgin

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JJ Virgin is one of the nation's foremost nutrition and fitness experts. A twenty-five-year veteran of the health and fitness industry, she has coached high-performance athletes, CEOs, and A-List celebrities. She frequently offers health advice for national television, radio, and print media. She spent two years as the nutrition expert on Dr. Phil and is currently a cohost of TLC's Freaky Eaters. She is also the author of Six Weeks to Sleeveless and Sexy: The Five-Step Plan to Sleek, Strong, and Sculpted Arms. JJ Virgin is one of the nation's foremost nutrition and fitness experts. A twenty-five-year veteran of the health and fitness industry, she has coached high-performance athletes, CEOs, and A-List celebrities. She frequently offers health advice for national television, radio, and print media. She spent two years as the nutrition expert on Dr. Phil and is currently a cohost of TLC's Freaky Eaters. She is also the author of Six Weeks to Sleeveless and Sexy: The Five-Step Plan to Sleek, Strong, and Sculpted Arms.
 
Published December 1, 2012 by Harlequin Nonfiction. 298 pages
Genres: Health, Fitness & Dieting, Romance. Non-fiction
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Critic reviews for The Virgin Diet
All: 4 | Positive: 3 | Negative: 1

Examiner

Excellent
Reviewed by Joanne Eglash on Nov 28 2012

The diet allows for some surprisingly tasty variations on traditional recipes.

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Diet Spotlight

Below average
Reviewed by Diet Spotlight on Nov 27 2012

Rapid weight loss, such as seven pounds in seven days, is not likely to be long term weight loss.

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CLN

Excellent
Reviewed by Christine Hoeflich on Jan 03 2013

What I like about JJ’s approach is that it’s intuitive and allows for occasional treats.

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EzineArticles

Good
Reviewed by Ron Taylor on Nov 01 2012

I'm "all in" on The Virgin Diet, and hope you will consider how food intolerances may be impacting your health and weight loss efforts.

Read Full Review of The Virgin Diet

Reader Rating for The Virgin Diet
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admin 27 Feb 2013

Rated the book as 5 out of 5

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