The Wellness Mama Cookbook by Katie Wells
200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

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Fresh garlic appears in a handful, including chicken Caesar salad and carnitas, but reliance on the processed form undermines the thesis. Perhaps it’s intended to aid the transition to the new way of eating.
-Publishers Weekly

Synopsis

With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.

The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
 

About Katie Wells

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Katie, the “Wellness Mama,” is an award-winning blogger, author, podcaster, and real-food crusader. Her mission with WellnessMama.com is to provide simple answers for creating healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. As a mom, Katie offers advice for living a Wellness Lifestyle(TM) with a family and on a budget. She was recently named by greatist.com as one of the 100 most influential people in health and wellness along with Dr. Oz, Food Babe, and Tim Ferriss. She can be found on Facebook, Twitter, Instagram, G+, and Pinterest.
Author Residence: Bowling Green, KY
Author Hometown: Houston, TX
 
Published December 27, 2016 by Harmony. 336 pages
Genres: Cooking. Non-fiction
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Publishers Weekly

Above average
on Oct 26 2016

Fresh garlic appears in a handful, including chicken Caesar salad and carnitas, but reliance on the processed form undermines the thesis. Perhaps it’s intended to aid the transition to the new way of eating.

Read Full Review of The Wellness Mama Cookbook: 2... | See more reviews from Publishers Weekly

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