The Whole30 by Melissa Hartwig
The 30-Day Guide to Total Health and Food Freedom

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Sauces, one-pot meals, and holiday meals round out an appetizing collection that can be used on and off the plan. For those interested in trying the Whole30, this book is an invaluable guide that shouldn't be overlooked.
-Publishers Weekly

Synopsis

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
 

About Melissa Hartwig

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Dallas Hartwig earned a BS in anatomy and physiology and an MS in physical therapy from Andrews University and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor.Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and a current candidate for a masterÆs of science in health and nutrition education at Hawthorn University. She co-owned and operated a strength and conditioning facility with Dallas until founding Whole9 with him in November 2009.
 
Published April 21, 2015 by Houghton Mifflin Harcourt. 432 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction
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Publishers Weekly

Good
on May 22 2015

Sauces, one-pot meals, and holiday meals round out an appetizing collection that can be used on and off the plan. For those interested in trying the Whole30, this book is an invaluable guide that shouldn't be overlooked.

Read Full Review of The Whole30: The 30-Day Guide... | See more reviews from Publishers Weekly

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