The Women's Health Big Book of Abs by Adam Bornstein

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Synopsis

The essential diet and workout guide for any woman looking for a sexy, sculpted stomach

The key to a flatter belly—and a hotter body—starts with your core. Designed for beginners and fitness buffs alike, this makeover manual is jam-packed with hundreds of useful tips, the latest findings in exercise and nutrition science, and cutting-edge workouts from the world's top trainers. All designed to fight flab and whittle your waist the right way—for good!

HIGHLIGHTS INCLUDE:The World’s Greatest 4-Week Diet and Exercise Plan: Lose 10 pounds or more in 4 weeks!The No-Gym, No-Crunch WorkoutThe Look-Hot-on-Top Workout: Blast fat in just 10 minutes! Last-Minute Beach Vacation WorkoutThe Pre-Baby and Post-Baby Workouts: Special exercises for new momsMouth-watering recipes that take fewer than 15 minutes to prepare! (Gluten-free? Lactose intolerant? No problem!)Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
 

About Adam Bornstein

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ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at "Men's Health." He co-authored the bestselling "The IMPACT! Body Plan," "The Men's Health Diet," and has been featured on "Good Morning America," "The Early Show," and E!'s "The Daily 10." He lives in Los Angeles.
 
Published May 8, 2012 by Rodale. 416 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Sports & Outdoors, Cooking. Non-fiction

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