The Women's Health Diet by Stephen Perrine
27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

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Synopsis

Years in the making, The Women's Health Diet is the simplest, most effective weight-management plan ever devised—from the most trusted source in the world. It's also something different from other weight-loss plans: Fun. The drudgeries of dieting—the deprivation, the guilt, the cravings—are the main reasons women never get the results they want.

The Women's Health Diet lets you indulge in your favorite foods—from delivery pizza to ice cream sandwiches. How? It's simple: You'll discover that when you eat is as important as what you eat. On this plan, you'll never feel hungry and you'll never crave foods you can't have—because there are no foods you can't have.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. In The Women's Health Diet, you'll discover:The FAST & LEAN Superfoods—Eight nutrient-packed food groups that will ensure your body is always revving on highThe 250 Best Foods for Women—Your ultimate cheat sheet for the absolute healthiest fuel (and tastiest indulgences)The Women's Health Fast-Track Tone-Up Plan—The greatest workout you'll ever get—inside a gym or out
 

About Stephen Perrine

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Stephen Perrine is an editor-at-large of Men's Health and the former editor-in-Chief of Best Life. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra!
 
Published December 20, 2011 by Rodale. 336 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking. Non-fiction

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