The World's Healthiest Foods by George Mateljan
Essential Guide for the Healthiest Way of Eating

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This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

About George Mateljan

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A lifetime of studying biochemistry and researching how food can affect health led George Mateljan to discover the World's Healthiest Foods - foods associated with cultures renowned for their health and longevity. Founder and owner of Health Valley for 26 years, he developed the website with 5 million visitors a year and is the author of 5 best-selling cookbooks.
Published May 1, 2007 by GMF Publishing. 880 pages
Genres: Cooking. Non-fiction

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The World's Healthiest Foods: Essential Guide For The Healthiest Way Of Eating by George Mateljan is an excellent reference on the top foods to eat that are both nutrient rich and classified as whole foods.

Aug 19 2012 | Read Full Review of The World's Healthiest Foods:...


While I agree that everyone is individual and some people cannot tolerate certain foods due to food allergies, I firmly disagree that anyone requires meat on a daily basis.

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