The Worry Cure by Robert L. Leahy, Ph.D.
Seven Steps to Stop Worry from Stopping You

No critic rating

Waiting for minimum critic reviews

See 2 Critic Reviews

unrated

Synopsis

You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.

Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried?

For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.

This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:

• Determine your “worry profile” and change your patterns of worry

• Identify productive and unproductive worry

• Take control of time and eliminate the sense of urgency that keeps you anxious

• Focus on new opportunities—not on your fear of failure

• Embrace uncertainty instead of searching for perfect solutions

• Stop the most common safety behaviors that you think make things better—but actually make things worse

Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.


From the Hardcover edition.
 

About Robert L. Leahy, Ph.D.

See more books from this Author
Robert L. Leahy, Ph.D., is clinical professor in psychiatry at Weill Medical College of Cornell University and the editor and author of thirteen books. He is a founding fellow and the president-elect of the Academy of Cognitive Therapy, the president of the International Association of Cognitive Psychotherapy, and the director of the American Institute for Cognitive Therapy in New York City.From the Hardcover edition.
 
Published November 1, 2005 by Harmony. 336 pages
Genres: Health, Fitness & Dieting, Self Help, Parenting & Relationships. Non-fiction

Unrated Critic Reviews for The Worry Cure

Publishers Weekly

See more reviews from this publication

For "highly worried people," or those who suffer from the "what-if disease," Leahy (president of the International Association of Cognitive Therapy and author of <EMPHASIS TYPE=ITA

Aug 22 2005 | Read Full Review of The Worry Cure: Seven Steps t...

https://www.psychologytoday.com

This teaches you that worry can be delayed, thoughts don't have to be obeyed, you can do something rather than worry, worries are not urgent and worries end up to be pointless.

Sep 08 2008 | Read Full Review of The Worry Cure: Seven Steps t...

Reader Rating for The Worry Cure
81%

An aggregated and normalized score based on 88 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×