The Yoga of Eating by Charles Eisenstein
Transcending Diets and Dogma to Nourish the Natural Self

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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority—your own body—and shows how to access and trust the wisdom your body has to offer.

About Charles Eisenstein

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Eisenstein (State College, PA) graduated from Yale in Mathematics & Philosophy, was a leading Chinese-English translator and editor of several publications in Taiwan and currently teaches in two departments at Penn State.
Published May 15, 2003 by Newtrends Publishing, Inc.. 192 pages
Genres: Health, Fitness & Dieting.

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