In theses pages you will know how to increase your testosterone naturally and according to science. In this book you will find what worked for me to increase naturally my testosterone levels, from diet to exercise, lifestyle, supplements or even the amazing link between mind, behavior and testosterone.
With more than 130 scientific studies referenced, everything in this book is proven by science (and my own experience). There is no room for new age nonsense or unproven theories, so it works, I can personally assure you that.
I never thought it could happen to me, but I suffered from low testosterone in my mid-thirties. It all started in the front seat of a car with a terrible hangover, since months ago I was suffering from lack of motivation, low sexual drive and performance, poor focus and crappy mood… All the time.
I did not know testosterone had to do with that, in fact, as many men, I did know little about the hormone, but I embarked in my personal quest to regain my previous healthy levels. I researched every scientific study, every book, every paper… I experimented and I tested the results in myself, finally achieving success.
I can tell you, my energy levels went through the roof, my motivation returned, tackling project after project (including this book) and my sex drive and performance were back with a vengeance.
I thought “every man should know about this” because our testosterone levels are lower than ever (decreasing year after year). We are lesser men than our fathers and much lesser men than our grandfathers.
Diet, exercise, lifestyle and even our thoughts and behavior, greatly influence our testosterone levels, and unknowingly, much of the widespread “healthy” dietary advice (for example) hinder our testosterone levels and it’s deeply misguided.
Same thing happens with exercise advice. The most common practices, like running forever in that treadmill, can easily plummet our testosterone without even being the most effective way of getting fit.
And not only that: xenoestrogens, wrong mindset… testosterone is under attack and circling the wagons, but you can fight back and reclaim a healthy level of testosterone without drugs, dubious supplements or strange herbs with unknown side effects. It worked for me, it worked in the scientific studies and it will work for you.
You will know everything about testosterone: what diet increases the hormone, what lifestyle optimizes its levels, what kind of exercise increases testosterone, what to avoid like the plague (things that are everywhere by the way), how to obtain the most benefit with less effort… and one of the most unknown issues about testosterone: how it’s influenced by our mind (and I’m not talking about some kind of meditation or something like that, but profound psychological implications studied by science) and how testosterone determine our chances of getting a partner or even getting laid.
Everything explained in layman terms.
About Derek Moody
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Published May 31, 2011
Health, Fitness & Dieting, Self Help.