Think Yourself Thin with CD by Darcy Buehler Ph.D.
The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind.

Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:

- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry
- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside

The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

About Darcy Buehler Ph.D.

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Darcy D. Buehler, PhD, is a psychologist in private practice and has been helping people lose weight for more than eighteen years.
Published January 1, 2007 by Sourcebooks. 256 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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BC Books

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Let’s face it already: diets don’t work. If they did we would not be facing a global obesity epidemic.

Apr 05 2007 | Read Full Review of Think Yourself Thin with CD: ...

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