Thrive Fitness by Brendan Brazier
The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Synopsis

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness
 

About Brendan Brazier

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Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians byVegNews Magazinein 2007. He lives in Vancouver, British Columbia.
 
Published December 8, 2009 by Da Capo Press. 272 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

Unrated Critic Reviews for Thrive Fitness

Fit Bottomed Girls

So when Brendan Brazier says in his book Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health and Fitness that you can be your fastest and healthiest by eating a totally vegan and plant-based diet, I was like, say wha?

Nov 11 2010 | Read Full Review of Thrive Fitness: The Vegan-Bas...

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