Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food optionsincluding recipes for energy gels, sport drinks, and recovery foodsand a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
About Brendan BrazierSee more books from this Author
Thrive Foods: 200 Plant-Based Recipes for Peak Health is former Ironman triathlete and author Brendan Brazier’s third book in his Thrive series.Feb 20 2012 | Read Full Review of Thrive: The Vegan Nutrition G...
An aggregated and normalized score based on 372 user ratings from iDreamBooks & iTunes