Tinker Dabble Doodle Try by Srini Pillay
Unlock the Power of the Unfocused Mind

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While it may be unfair to complain that a book on the benefits of “unfocusing” suffers from a lack of focus, Pillay’s constant jumping from one suggestion to another, many of which seem off-topic, makes the book less useful than it could be.
-Kirkus

Synopsis

Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom.

To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target.

Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights.

Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems.

Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration.

With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life.

Advance praise for Tinker Dabble Doodle Try

“Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal

“Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews

“Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction

“Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way

“This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet

“This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain

“Great medicine for those who have long suspected that multitasking and always being on the go aren’t all they are cracked up to be.”—Sara Gottfried M.D., author of The Hormone Cure
 

About Srini Pillay

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SRINI PILLAY, M.D. is a brain-imaging researcher, Assistant Professor of Psychiatry (part-time) at Harvard Medical School and invited faculty in the Executive Education Programs at Harvard Business School and Duke Corporate Education. He is also the Founder and CEO of NeuroBusiness Group (one of the Top 20 Movers and Shakers in the world by Training Industry), which coaches executives on how to use neuroscience in business. The author of Life Unlocked: 7 Revolutionary Lessons to Overcome Fear, which won a Books for a Better Life award, he also maintains a private clinical practice. Born in Durban, South Africa, he lives in Newton, MA.
Author Residence: Newton, MA
Author Hometown: Boston, MA Author Image 1
 
Published May 2, 2017 by Ballantine Books. 304 pages
Genres: Health, Fitness & Dieting, Self Help, Crafts, Hobbies & Home, Science & Math, Professional & Technical. Non-fiction
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Kirkus

Below average
on Mar 07 2017

While it may be unfair to complain that a book on the benefits of “unfocusing” suffers from a lack of focus, Pillay’s constant jumping from one suggestion to another, many of which seem off-topic, makes the book less useful than it could be.

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