A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping.
The latest information is given on:
The correct use of anti-depressant drugs and sleeping pills
Natural herbal and nutritional sleeping remedies
Supplements and foods to help your brain and nervous system relax
The sleep hormone melatonin
Behavioral and relaxation therapy
This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -
Anxiety & panic attacks
Sleep apnoea & snoring
Painful joints & muscles
Bowel & intestinal problems
Nightmares & fears
Muscle cramps & spasms
Trauma & grief
About Sandra Cabot
See more books from this Author
Published July 4, 2005
by SCB International Inc..
Health, Fitness & Dieting.