Tone Every Inch - The Fastest Way to Sculpt Your Belly Butt & Thighs by Natalie Gingerich Mackenzie

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Synopsis

TAME YOUR TROUBLE SPOTS & BLAST 5x MORE BELLY FAT

Strength training is the #1 way to beat midlife belly fat, and using the correct exercises on a regular basis can galvanize bones to ward off osteoporosis. Not enough women are reaping the amazing benefits of a regular strength-training routine, but we're here to help! Building muscle doesn't have to be hard or intimidating; and you can sculpt and tone your arms, legs, abs, and butt without bulking up!

Tone Every Inch is an innovative plan designed to firm your body from head to toe in 8 weeks! Inspired by recent findings that you can triple your toning by combining resistance bands and dumbbells, Tone Every Inch provides total-body routines that sculpt muscles 3 times faster than typical strength training while simultaneously igniting your metabolism, shaving off extra pounds, and sending your energy through the roof—all in just 30 minutes or less each day. Plus, you get a feel-great cardio routine that blasts 5 times more belly fat than traditional walks, the 7-Day Kickstart meal plan to help you see results fast, and more than 30 mouthwatering recipes to fuel your body for maximum results.
 

About Natalie Gingerich Mackenzie

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Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner’s World. She lives in Syracuse, NY.Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
 
Published February 14, 2012 by Rodale. 336 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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