Muscle Building is Easy When You Train Smart!
This is the revolutionary Static Contraction workout routine from Pete Sisco that is proven to make you gain muscle fast with minimum wear and tear on your body. Ultra-high intensity, brief and infrequent workouts scheduled only when your body is primed for growth in muscle mass and strength. Suitable for men and women from beginners to advanced, the weights used and frequency of training automatically adjust to your current strength level. This is a complete, sustainable strength training program that can serve you a lifetime.
9 Reasons to Train Smart!
Proven Success: Train Smart has a very successful track record over 14 years. 200,000+ regular folks have successfully used this strength training workout routine in over 100 countries.
Works for You: Train Smart is based upon universally true principles so it works for men and women from total beginners to advanced trainees. Every workout will build muscle because it is engineered to deliver progressive overload at the proper time to trigger growth for you.
Best Exercises: You won’t waste your time with unproductive and unnecessary exercises. You’ll only do the exercises with the most muscle building ‘bang for the buck.’
Set New Records: Train Smart allows you to exercise in your strongest and safest range of motion. From your first week, you'll set new personal records and gain muscle on every exercise. You will lift more weight than you ever believed you could.
Short Workouts: Train Smart uses ultra-intense, ultra-brief mass building exercises, so your workouts will involve only 25 seconds of actual exercise. Yet this workout routine will be more effective than whatever you’re doing now.
Fewer Workouts: Train Smart shows you a simple method to exactly monitor your recovery so your workouts will be spaced father apart and you avoid the chronic overtraining of other strength training methods.
It’s Fresh: Train Smart is not the same-old, same-old with multiple reps and multiple exercises for each bodypart and the Monday, Wednesday, Friday grind. You’ll have a lot of fun and positive feedback. You’ll lift more weight, build mass, be less tired and your workouts will be something to look forward to.
Motivation: Repeated and continued muscle building success is the most motivating thing in the world. You’ll eagerly anticipate every workout and you’ll have a clear, specific goal for each exercise.
Value: Train Smart costs less than one nutritional supplement. Yet it will guarantee you continued and sustainable success in the gym - starting with today's workout.
What Users Say
11 lbs of Muscle Gain, 5 lbs of Fat Loss – At 62
“After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%…pretty incredible, especially for a 62-year-old man. Dave B.
By Far the Most Effective Form of Strength Training
“I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I’ve done. Every time I go into the gym I am stronger than last time, and that’s an incredible feeling.” Haydn O.
Includes link to free 30-minute Static Contraction Audio Seminar and pdf Log Sheets for the gym.
About Pete Sisco
See more books from this Author
Published March 12, 2012
Health, Fitness & Dieting.