Training for Life by Debbie Rocker
Walk Your Way to Fitness and Weight Loss in 14 Days

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Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.

About Debbie Rocker

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Laura Tucker is the coauthor of several health and medical books.
Published September 26, 2009 by Grand Central Life & Style. 256 pages
Genres: Health, Fitness & Dieting, Nature & Wildlife, Sports & Outdoors. Non-fiction

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Monsters and Critics

Rocker doesn’t sugarcoat the reality that it takes commitment and a change in mental outlook to make lasting, significant changes in ones daily routine.

Sep 17 2006 | Read Full Review of Training for Life: Walk Your ...

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