Transformation by Bill Phillips

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Synopsis

“From worst to first in health and well-being.” That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
 

About Bill Phillips

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Bill Phillips is the leading author of locksmithing books, including this best-selling classic. He also wrote McGraw-Hill's Locksmithing, a part of the Craftmaster series, and the Complete Book of Electronic Security, also from McGraw-Hill. Mr. Phillips is the author of the "Lock" article in the 1998-2005 editions of the World Book Encyclopedia, and has written hundreds of security-related articles for professional and general-circulation periodicals, including Home Mechanix, Los Angeles Times, Consumers Digest, and others. He is president of the International Association of Home Safety and Security Professionals.
 
Published August 10, 2010 by Hay House. 261 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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