Travel Smart, Live Wise by Stephanie A. Coleman
An Insider's Guide To Healthy Travel And Lifestyle

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Synopsis

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Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane.



Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:



Live in a nontoxic environment.


Be alkalized—have a proper pH balance in your digestive system.


Stay well hydrated.


Get the minerals to support health and eat healthy foods


Exercise and be active.


Develop a positive attitude and have optimism for the future.


Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.

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About Stephanie A. Coleman

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Stephanie A. Coleman is a certified nutrition consultant, certified reflexologist, and certified natural health professional. She has been a flight attendant for more than thirty-eight years and a licensed private pilot since 1979. Coleman, a breast cancer survivor, lives in her native Chicago, Illinois.
 
Published March 20, 2012 by iUniverse. 90 pages
Genres: Health, Fitness & Dieting. Non-fiction

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