Treat Your Own Knees by Jim Johnson
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

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Synopsis

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

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Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

 

About Jim Johnson

See more books from this Author
JIM JOHNSON is a physical therapist at Emory University Hospital in Atlanta, Georgia, recently ranked among the nation's best hospitals by U.S. NEWS AND WORLD REPORT. He has over a decade of experience treating musculoskeletal problems. He is also certified by the American Physical Therapy Association as a clinical instructor and regularly teaches physical therapy students at PT schools around the country. He lives in Snellville, Georgia. JAMES R. ROBERSON, M.D., author of the Foreword, is professor and Chairman of the Department of Orthopedic Surgery at Emory University Medical School. He lives in Atlanta, Georgia.
 
Published January 1, 2011 by Hunter House. 116 pages
Genres: Health, Fitness & Dieting, Political & Social Sciences, Self Help, Parenting & Relationships, Professional & Technical. Non-fiction

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