Triathlon by Steve Trew
A Training Manual

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Synopsis

The triathlon is the ultimate endurance challenge, pushing the body to its extreme, but giving back an immense and unsurpassed feeling of achievement and reward. This book shows newcomers the best ways to try out the sport, and for those already participating, how to achieve their personal best safely and efficiently. It covers training and how to prepare a realistic program; adapting to your strengths and weaknesses; advice on diet and nutrition, weight training, and stretching and flexibility; injuries; and preparation for positive, combative mental attitude for competition.
 

About Steve Trew

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Steve Trew is an internationally respected triathlon coach. He was the Great Britain coach at the 2000 Sydney Olympics. In 2006 he was Wales team manager at the Commonwealth Games, in Melbourne. He is referred to as "the voice of British triathlon." Steve is a regular contributor to triathlon press and provides commentary at all major triathlons, including for the BBC at the Olympics.
 
Published May 1, 2001 by Crowood Press. 224 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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