How are you coping? UCOPEA is an easy-to-follow 6-step model that provides practical steps in how to cope with a difficult situation, whether it be finances, work, relationships or your personal life. Author Helen Rimington is one of Australia's leading mental health facilitators and workplace trainers who has used the UCOPEA model successfully in workshops and coaching sessions. Her audiences have included everyone from prisoners to professionals to everyday people. Now this highly sought after program is available in ebook format. The steps are clear, helpful and strongly supported by research. The UCOPEA model weaves together the key principles of positive psychology, cognitive behavioural therapy, mindfulness and appreciative enquiry, among other proven methodologies.
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Published January 8, 2013