Ultimate You by Joe Dowdell
A 4-Phase Total Body Makeover for Women Who Want Maximum Results

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When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell, C.S.C.S. for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat-burning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter.

Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

About Joe Dowdell

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Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York. Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women’s health, and natural skincare. She lives in New York.  
Published May 11, 2010 by Rodale. 320 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors, Cooking, Professional & Technical. Non-fiction

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