Unlock Your Muscle Gene by Ori Hofmekler
Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

No critic rating

Waiting for minimum critic reviews

See Reader Rating


Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.
Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.

From the Trade Paperback edition.

About Ori Hofmekler

See more books from this Author
Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and The Warrior Diet.
Published October 4, 2011 by North Atlantic Books. 200 pages
Genres: Health, Fitness & Dieting. Non-fiction

Reader Rating for Unlock Your Muscle Gene

An aggregated and normalized score based on 28 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review