Use Your Brain to Change Your Age by Daniel G. Amen
Secrets to Look, Feel, and Think Younger Every Day

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A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you
live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught
him that our brains typically become less active with age and we become more vulnerable to
memory problems and depression. Yet, one of the most exciting lessons he has learned is that
with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.

Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to:

• Boost your memory, mood, attention,
and energy
• Decrease your risk for Alzheimer’s and
other forms of dementia
• Eat to live longer
• Reduce the outward signs of aging and
make your skin more beautiful
• Promote the healing of brain damage due
to injury, strokes, substance abuse, and
toxic exposure
• Dramatically increase your chances of
living longer and looking younger
••And much more.

By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

About Daniel G. Amen

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DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. He has published forty-five professional articles and a number of audio and video programs, and is the bestselling author of twenty-eight books, including Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; and The Amen Solution. He is an internationally recognized keynote speaker and the host of six popular public television specials. Dr. Amen spearheads the groundbreaking retired NFL player brain imaging study at Amen Clinics and is one of the architects of the Daniel Plan, a project of Pastor Rick Warren and Saddleback Church to create brain healthy churches. www.amenc l ini c s . com
Published February 14, 2012 by Harmony. 385 pages
Genres: Health, Fitness & Dieting, Education & Reference, Nature & Wildlife, Science & Math, Professional & Technical, Self Help. Non-fiction

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In his comforting storyteller’s voice, the author makes tales of the important elements in his healthy-brain system: diet, supportive friends, exercise (including our old friend sex: “Your bed may be the best piece of workout equipment in your house”), confronting and grappling with brain damage,...

Jan 01 2012 | Read Full Review of Use Your Brain to Change Your...

Seattle PI

Use Your Brain To Change Your Age: Secrets to Look, Feel and Think Younger Every Day by Dr. Daniel G.

Jul 19 2012 | Read Full Review of Use Your Brain to Change Your...

Large Print Reviews

In Use Your Brain to Change Your Age, Amen offers ten easy steps to help you keep your brain active and vital, and he offers examples of people who had 'problems' which were corrected by using one or more of the steps outlined in this book.

Apr 19 2012 | Read Full Review of Use Your Brain to Change Your...

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